How Motherhood Helps Us Find Our Voice with Emily Schendel — The Energized Life: Practical wellness tips for steady energy and lasting health
The Energized Life: Practical wellness tips for steady energy and lasting health

How Motherhood Helps Us Find Our Voice with Emily Schendel

47 minEp. 34
0:00–:––
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Show Notes

What if motherhood doesn't just change our lives, but helps us discover a stronger, braver version of ourselves?

In this episode of The Energized Life, we're joined by Emily Schendel, a birth and postpartum doula, childbirth educator, and mother of three, for a heartfelt conversation about the transformation that comes through motherhood.

Together, we share our personal birth experiences, including difficult deliveries, C-sections, and the moments that taught us to find our voices. Emily offers a beautiful perspective on birth advocacy, trusting our intuition, and learning to surrender expectations without losing our power.

But this conversation goes far beyond childbirth. We explore the courage to embrace change, the grief that can accompany unexpected experiences, and why women need connection and community more than ever.

Whether you're a mother or simply navigating a season of transformation, we hope this conversation reminds you of the strength you already carry.

Join us for an honest, encouraging conversation about finding your voice and remembering that we were never meant to do life alone.

Referenced in this episode:

Listen to The Energized Life on your favorite podcast app: https://podfollow.com/theenergizedlife

Get in touch with us!

Sarah:
Instagram: @simply.well.nourished
Website: www.simplywellnourished.co

Melissa:
Instagram: @rootedrocker
Website: www.rootedwellness.care

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Discover The Energized Life with Sarah Dalton and Melissa Rocker—your go-to podcast for practical nutrition tips, sustainable wellness habits, and daily energy boosts that help you thrive.

Disclaimer:

This podcast is for educational purposes only. We are not medical doctors, and this content is not medical advice. Always consult your qualified healthcare provider before making changes to your diet, lifestyle, supplements, or medical treatment.

© 2025 - 2026 Sarah Dalton and Melissa Rocker

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