5 Signs Someone Is Draining Your Energy (And What to Do About It)
Jay explores how draining relationships can quietly take a toll on our bodies, minds, and emotional well-being, leaving us depleted before...
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Episodes
Latest first
Sabrina Zohar: How to Stop Chasing People Who Don’t Want You
Jay sits down with dating and relationship coach Sabrina Zohar to unpack why we chase the familiar over the safe, how childhood attachment...
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MIKAYLA NOGUEIRA EXCLUSIVE: The Story She’s Finally Ready to Tell
Jay sits down with beauty creator Mikayla Nogueira to go beyond the online persona and share the real story behind her rise. Mikayla opens...
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4 Things Confident People Tell Themselves Every Day
Jay shares four mantras for the moments we need them most, whether you’re struggling to find hope, learning to trust yourself, opening...
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Ask Jay: How Do You Take Care of Yourself Through Life’s Hardest Seasons?
Jay answers listeners' stories about what happens when health struggles make life feel completely out of your control. Through...
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SYLVESTER STALLONE: “I Wasn’t Stupid. I Was Just Misunderstood.”
Jay sits down with Sylvester Stallone to trace the extraordinary journey from a painful, unwanted childhood to the creation of Rocky, and...
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3 Science-Backed Habits That Will Make You Feel Better Every Day
Drawing on seven years of conversations with leading health experts, Jay explores “complexity bias,” our tendency to believe complicated...
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Ask Jay: How Do I Find My Purpose?
Jay answers three listener calls about rebuilding when life doesn’t go according to plan. He explores how to separate your authentic voice...
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LUCY HALE: “I Was Sabotaging My Life.”
Jay sits down with actress Lucy Hale, who at 37 says she feels more comfortable with herself than ever before. Lucy opens up about letting...
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Your Brain Is Addicted To Worst-Case Scenarios (3 Ways To Break The Habit)
Jay breaks down why our minds are so quick to jump to the worst-case scenario, from the evolutionary roots of anxiety to why uncertainty...
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OPRAH WINFREY: The Life Lessons That Changed Everything
In a rare and deeply personal conversation, Jay sits down with Oprah Winfrey to reflect on the defining moments, hard-earned lessons, and...
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BENNY BLANCO: The Secret to Failing Your Way to Success
Record producer, songwriter, and music executive Benny Blanco joins Jay for an unfiltered, hilarious, and deeply vulnerable conversation...
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Stop Waiting For External Validation
Jay explores how living in a world of likes, ratings, and constant feedback can make us lose touch with our own judgment. He shares five...
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How To Let Go of the Timeline for Your Life
Jay unpacks why it can be so hard to let go of the life you thought you’d have by now. He shares five ideas for letting go of where you...
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Andrew Huberman: The Simple Habits That Will Transform Your Health
Jay welcomes neuroscientist Andrew Huberman back for his third appearance to dive into his new book, Protocols: An Operating Manual for the...
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What the Biggest Year of My Life Taught Me
Jay marks his birthday by reflecting on five lessons an unpredictable year taught him. From making career choices based on the skills you...
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Ask Jay: The Right Opportunity Might Not Be What You Expect
Jay answers four listener calls about what to do when the path forward feels uncertain. From career rejection and financial risks to...
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EILEEN GU: “The Ground Was Cracking Beneath Me.”
Jay sits down with Eileen Gu, the most decorated freestyle skier in Olympic history, to go behind the resume and into the mindset that...
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The Psychology of Financial Freedom
Jay explores why our relationship with money is about so much more than what’s in our bank account. He breaks down five lessons, from how...
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Ask Jay: How Do I Forgive?
Jay answers four listener calls about the messy, unresolved side of forgiveness, from custody guilt and bias in parenting, to forgiving...
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