Show Notes
Jay sits down with actress Lucy Hale, who at 37 says she feels more comfortable with herself than ever before. Lucy opens up about letting go of society’s timelines, navigating media scrutiny and body insecurity while growing up in the early days of social media, and her relationship with alcohol and path to sobriety. Lucy also shares her decision to freeze her eggs on her own terms, and how solitude, self-forgiveness, and personal growth have changed the way she approaches love, relationships, and herself.
With Love and Gratitude,
Jay Shetty
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What We Discuss:
00:00 Introduction
01:00 Reaching Her Grounded Era at 37
04:00 Releasing Societal Timelines & Comparison
06:40 Letting Go of The Pressure to Be Who Others Expected
13:56 Facing Oneself & Reframing Envy
16:28 The Need for Solitude From a Young Age
17:50 Reconnecting With Feminine Energy
20:40 Early Fame, Media Scrutiny & Perfectionism
24:20 Insecurities On Pretty Little Liars
27:35 Unpacking Past Coping Mechanisms & Learning to Forgive Yourself
32:14 The Ongoing Journey Of Sobriety
35:00 The Moment She Decided to go to Rehab
43:48 Advice For Anyone Seeking Sobriety
45:45 Dating Differently After Doing the Work
53:00 Waymo Cars & Delivery Robots
54:12 Rapid-Fire Game
56:44 Will There be a Pretty Little Liars Reunion?
58:46 Perspectives On Motherhood & Freezing Her Eggs
01:05:40 A Blind Date and The First Healthy Relationship
01:11:32 Looking for Signs in Everyday Life
01:16:58 Lucy On Final Five
Episode Resources:
Instagram | https://www.instagram.com/lucyhale
YouTube | https://www.youtube.com/channel/UCTMIfFn9BoAHSCaKkcZm-VA
Facebook | https://www.facebook.com/LucyHale
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