Show Notes
What if taking better care of ourselves doesn’t require doing more—but choosing what matters most right now?
In this episode, we’re joined by nutrition counselor Gaylene Gomez for an honest conversation about what it really takes to protect our health and energy. After a serious health journey that included spine surgery and a stroke, Gaylene learned firsthand why boundaries, sleep, nourishment, movement, and mindset can’t be separated.
Together, we talk about practicing “no” in the small moments, letting go of the idea that rest has to be earned, listening when our bodies whisper before they have to shout, and why trying to overhaul everything at once often leaves us even more overwhelmed. Gaylene reminds us that sustainable healthy habits can start with one choice that makes life feel a little easier.
If you’ve been running on empty while trying to take care of everyone else, we hope you’ll listen and give yourself permission to start with what you need today.
Referenced in this episode:
Compass Rose Nutrition: https://www.compassrosenutrition.ca/
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Get in touch with us!
Sarah:
Instagram: @simply.well.nourished
Website: www.simplywellnourished.co
Melissa:
Instagram: @rootedrocker
Website: www.rootedwellness.care
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Disclaimer:
This podcast is for educational purposes only. We are not medical doctors, and this content is not medical advice. Always consult your qualified healthcare provider before making changes to your diet, lifestyle, supplements, or medical treatment.
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