The Erie Wellness Podcast

Running may look simple—left foot, right foot—but becoming a stronger, more confident runner requires more than logging miles.In this...

Resentment rarely begins with one big moment. More often, it grows through small, unresolved hurts that leave one partner feeling...

Every child deserves to feel seen, heard, valued, and like they belong.In this episode, I sit down with Shannon Milliken, founder and...

What if feeling more confident about fertility, pregnancy, and birth started with simply understanding your body?In this episode, I sit...

What if the healthiest thing you could do this week wasn't another workout—but taking care of your soul?In this episode, I sit down with...

Jaw pain isn't always just about your jaw.In this episode, I sit down with Dr. Chrissy Stamm, chiropractor, yoga instructor, and orofacial...

Many people spend years treating symptoms without ever addressing the real problem.In this episode, I sit down with Dr. Heather Stamm,...

The weight loss is visible, but the emotional journey is often invisible.In this episode, I sit down with returning guest Gretchen Kahre,...

When your cells have the resources they need to function well, your body is better equipped to recover, repair, and perform.In this...

When people feel connected, supported, and seen within their community… wellness becomes about so much more than workouts, nutrition, or...