The 4 Types of People You Meet in Life & How to Handle The Way They Treat You
Who in your life challenges you the most? Who sees more potential in you than you do? Today, Jay unpacks the powerful idea that everyone we...
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Episodes
Latest first
Andrew Huberman: How to Increase Your Dopamine by 60% & Optimize Your Brain’s Response to Stress
How do you usually handle stress in your life? Have you ever tried anything to boost your dopamine levels? Today, Jay welcomes back Dr....
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Why You are Experiencing Dating Burnout & 3 Practical Tips to Stop Having Repeated Disappointments in Dating
Are you feeling burnt out from dating lately? Do you feel like you're repeating the same mistakes in dating? Today, Jay talks about why...
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Ryan Holiday: Why You Need to Reparent Your 14-Year-Old Self & How to Overcome the Fear of Not Being Good Enough
What would you tell your 14-year-old self? How do you quiet the “not good enough” voice? Today, Jay welcomes Ryan Holiday, renowned...
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8 Reasons Why Traveling Alone is the Ultimate Path to Self-Discovery & Why You Should Take a Solo Trip
Have you ever thought about taking a solo trip? What do you think you'd learn about yourself if you traveled alone? Today, Jay unpacks the...
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Nicole LePera: How to Break the Cycle of Trauma Bonds & Stop Toxic Relationship Habits
What are your emotional needs? How do you communicate them clearly? Today, Jay welcomes back Dr. Nicole LePera, a holistic psychologist,...
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12 Hard Lessons I Learned In The Last 12 Months - Birthday Special
What lessons have you learned from your past 12 months? How have your goals evolved over the past months? Today, Jay reflects on the 12 key...
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Nicky Jam: How to Forgive Yourself From the Past & Free Yourself From Shame and Trauma
Are you struggling to overcome your past trauma? Are you looking for ways to heal from it? Today, Jay sits down with renowned reggaeton...
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10 Proven Strategies to Boost Productivity & Create a Clear Plan for Achieving Your Goals
Do you feel unproductive? How can you boost your daily productivity? Today, Jay talks about how to become productive without feeling burned...
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Chris Voss: #1 Secret Formula FBI Negotiators Use To Always Get What They Want & 4 Ways to Apply These Tactics to Your Life
What's a simple negotiation trick you can try today? How can you get better at persuading others? Today, Jay welcomes former FBI lead...
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They Weren't The One For You and That's Ok (8 Steps to Breakthrough Heartbreak)
How did you realize they weren't the one for you? How did you cope with the heartbreak? Today shares a detailed exploration of the...
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Dr. Aliza Pressman: How to Avoid Your Parents Mistakes & Raise Confident and Resilient Kids
How do you help your children build confidence? How do you teach your kids to be resilient? Today, Jay welcomes Dr. Aliza Pressman. Aliza...
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6 Steps to Detox from Your Phone & Reduce Your Anxiety Levels
How often do you check your phone daily? Do you feel anxious when you’re away from your phone? Today, Jay addresses the growing concern of...
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Alexis Ren & Allie Michelle: 3 Ways to Stop Putting a Guard up in Love & Why You Need to Change Your Mindset On What Success Means in Dating
How can you start letting your guard down in love? How can you become more open and vulnerable in your relationships? Today, let's welcome...
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Why Your Unresolved Trauma is Keeping You Stuck & How to Rewire Your Brain to Move Forward with Laverne Cox
How does unresolved trauma impact your life? How can you rewire your brain to overcome trauma? Today, in the On Purpose podcast, Jay sits...
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Robert Greene: How to Deal with Negative People When They Are in Your Family, Friend Circle or Work
How do you deal with negative people close to you? How do you stay positive around negative people? Today, Jay welcomes Robert Greene,...
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4 Ways We Self-Sabotage & 3 Ways to Improve the Relationship We Have With Ourselves
What’s blocking you? What’s holding you back? Today, Jay talks about the concept of self-sabotage, examining how it manifests in various...
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Fat Joe: How To Be Successful After Hitting Rock Bottom & Stop Letting Failures Define You
What was your biggest challenge after hitting rock bottom? How did you manage to overcome your failures? Today, let's welcome the one and...
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Why Your Relationship Checklist is Getting in Your Way & How to Stop Questioning if You are With the Right Person
What do you look for in a partner? What do you think makes a relationship interesting? Today, let's talk about the disparity between what...
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Elissa Goodman: 3 Health Secrets From Celebrities Favorite Nutritionist & 2 Health Trends You Are Wasting Your Money On
What’s your go-to nutrition hack? Is it truly beneficial for your body’s health? Today, let's welcome Elissa Goodman, a renowned...
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