4 Signs You Care Too Much About What People Think & How To Stop Worrying About People’s Opinions
Do you find yourself thinking too much about other people’s opinions? Is it starting to feel like it’s negatively affecting your life?...
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Episodes
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Radhi Devlukia: #1 Reason You Are Tired After Lunch & The Simple Change You Can Make to Avoid the 3 PM Slump
Do you tend to feel tired after eating? Do you want to learn simple changes to stay energized and avoid the 3 PM slump? On this special...
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2 Ways Your 'Icks' Are Ruining Your Dating Life & #1 Way to Date Better with Jared Freid and Jordana Abraham
How do your 'icks' affect your dating life? And what's the ultimate key to better dating? Today, Jay is sharing the conversation he had...
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Ed Mylett: #1 Habit to Become an Expert at Time and Energy Management
What's the top habit for mastering time and energy? How can we make this habit our own for better time and energy management? Today, Jay...
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3 Ways to Build Inner Confidence & Learn to Trust Yourself Instead of Comparing Yourself to Others
How do we build our inner confidence? And how can we stop pretending that we’re okay even if we aren’t? In a world where we're constantly...
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Gabor Maté: Why Your Trauma is Showing Up as Guilt, Fear, and Shame & How to Untrap Yourself from the Past
Why does trauma manifest as guilt and shame? How do we untrap ourselves from the past? Today, we welcome back renowned speaker on...
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Why You Haven't Healed From Your Break Up and How To Get Over Your Ex
Have you been struggling to get over your ex? Do you want to find healing after a painful breakup? Then this episode is for you. Today, Jay...
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James Corden: How to Know When the Time is Right to Let Go
How can you let go of something you love to do? And when is the right time to let go? Today, Jay is joined by Emmy Award winning host,...
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How To Get More Done in 2024 (Best Advice for Focus and Productivity)
Do you want to do more this month? How do you effectively become more productive? Today, Jay will share with us how to maximize your...
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Lil Nas X: Overcoming the Battle Between Embracing Authenticity & Navigating Society's Expectations
Do you feel that you struggle with being authentic? Do you want to overcome the judgment of society's perceptions of what it means to be...
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7 Steps on How to Silence Your INNER CRITIC Especially When it Gets TOO LOUD and Becomes Overwhelming
Are you struggling to silence your inner critic? Is it becoming too loud and overwhelming? Today, Jay guides you through the art of...
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Daniel Kaluuya: How to Respond When No One Believes in You & Why Other People's Perception of You is Not Your Reality
Do you want to know how to respond when no one believes you? Do you know other people’s perception of you isn’t your reality? Today, Jay...
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The 5 Relationships You Need To Invest in to Supercharge Your 2024 (Backed By Science)
Do you want your relationships in 2024 to uplift you and the others around you? Do you want your relationships to bring you energy and not...
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Esther Perel: The #1 Secret to Know if Your Chemistry Will Last & Why You’re Addicted to Your Ex
Do you want to know the secret to know if your chemistry will last? Are you wondering why you can't move on from your ex? If you have...
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8 Scientifically Proven Ways To Stay Motivated BEFORE You Get Off Track (When Things Get Tough)
How can you stay motivated in 2024? How can you stay on track when things get though? There is always a challenge, some resistance, or...
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Michelle Obama: How to Stay with Your Partner When They Are Changing & 4 Check-ins You Should Be Doing in Your Relationship
Do you want to learn how to strengthen your relationship over time? Do you want to have better communication and expectations with your...
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The ONLY 7 Step Goal Setting Method You Need to Become Who You Want to Be in 2024 (NEW Framework - Don't Skip this One)
What do you want to change in 2024? What goal do you want to achieve this year? Happy New Year! Today, let’s focus on making your new...
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Dan Buettner: 5 Secrets to Live to 100+ & The Hack That Will Change the Way You Make Daily Food Decisions
Do you want to know the secret to living a long healthy life? Do you want to know what the healthiest people in the world drink everyday?...
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4 Lessons I Will Be Taking With Me Into 2024 & How You Can Implement Them
As we approach the close of 2024, this episode is not just about reflecting on the lessons learned; it's about sharing the transformative...
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Jay Sean: Master This Skill to Unblock Your Potential & Get to the Next Level in Your Creative Process
Is it possible to pivot and lean into our passions later on in adulthood? How can you successfully remain true to your identity while...
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